The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge of bending and straightening the torso," says Danye ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply going through the motions of core training, it's easy to make mistakes—and ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational movements, ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...