How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

High healthcare costs, coverage gaps, and long wait times are pushing many Americans to delay care or skip treatment ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

For the fifth time in 11 weeks, a Region Powerball ticket matched four of the five white balls and the red Powerball to win ...