How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Shoppers go wild over Aldi sneakers, and they tend to sell out fast, as soon as they hit stores. This week, you can pick up a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

High healthcare costs, coverage gaps, and long wait times are pushing many Americans to delay care or skip treatment ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...