Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs.

Meet the nostalgic product that's making a comeback in the world of home fitness.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

A Rajasthan man's blood sugar levels dramatically improved within seven days using a holistic wellness program combining ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Soha Ali Khan, a Bollywood actress and fitness enthusiast, has once again created a stir on social media with her latest health post. This time, she focuses on building a strong core — motivating both ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

An overlooked measurement is linked to early heart changes and increased heart disease risk, even in people without heart ...

Dua Lipa is stunning in her cheeky printed bikini as she lets it all hang out in a thong look for a desert shoot.

The initiative, implemented under the guidance of collector Abhilasha Abhinav, aims to make Nirmal a maternal death-free ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Seeing blood in your stool is often blamed on piles, but doctors warn it can signal colorectal cancer. Learn the symptoms ...