Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs.

Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily.

Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

A Rajasthan man's blood sugar levels dramatically improved within seven days using a holistic wellness program combining ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Soha Ali Khan, a Bollywood actress and fitness enthusiast, has once again created a stir on social media with her latest health post. This time, she focuses on building a strong core — motivating both ...