Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Fitness Pro Superhuman Troy shares seven daily habits men with six-packs use to get ripped abs. Trump flexes political muscles as veto overrides fail ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus on your deep core ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Studies reveal that excess belly fat in men predicts higher mortality risk even when body weight and BMI fall within normal ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...