The full set of events for the 2026 Arnold Strongman & Strongwoman Classic has been revealed less than two months out from ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Static holds like planks deserve their place in an evenly balanced workout routine, but they don’t totally prepare you for the rigors of everyday life. Unless you're, say, attempting to break the ...

Fitness Ditch the push-ups — this dumbbell workout will help you carve out a stronger upper body and core in just 30 minutes Dumbbell Workouts A trainer says this 12-minute dumbbell circuit will ...

Abstract: With more inverter-based renewable energy resources replacing synchronous generators, the system strength of modern power networks significantly decreases, which may induce small-signal ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...