Wrestler Reveals How to Train for a Muscular Chest

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...
Red Bull

The ultimate fitness competitions to push your limits in 2026

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Build strength and fitness fast with this 20-minute full-body dumbbell workout

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...
Fitgurú on MSN

Ditch endless planks: This 10-minute dumbbell core workout builds real-world strength

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...
Fit&Well on MSN

Slot this 10-minute abs workout into your day to build real-world core strength and stability

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

This Full-Body Dumbbell Workout Will Rev Your Heart Rate And Build Strength In Less Than 30 Minutes

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

This Nonstop Dumbbell Complex Builds Muscle When Time Is Tight

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Build Bigger, Stronger Legs and PB Your 5K with This Hybrid Workout Routine

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...