Tucked in the Poconos is a sandwich shop that promises one thing, according to the owner Nick Redington: The moment customers walk in, they’re leaving with a full belly. Nick’s Big Belly Deli has been ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for longer. Bloating shows up even on normal eating days. Your gut feels slower, ...

As you age, you might notice an increase in belly size, even if your diet remains the same. This is a common experience for many people, both men and women, after the age of 30. The accumulation of ...

More than half of Indian adults suffer from obesity and excessive belly fat according to data from a recent National Family Health Survey (Unsplash/Towfiqu Barbhuiya ) Many people notice a frustrating ...

Lizzie Abou Chedid was a flight attendant before lockdown led to her following her dancing dream A former flight attendant ditched her day job to become a full-time belly dancer after taking up ...

The holiday season is upon us with its late nights, parties and almost always too much to eat and drink. While we might wait until the New Year to worry about the weight that is piling on, a more ...

Bathua paratha combines whole wheat flour with boiled bathua leaves and everyday spices. Winter has a way of changing how we eat. Meals turn heavier, appetites grow stronger, and the body looks for ...

This drink does not give instant, dramatic results. That is actually why it works. It supports the body slowly, without shocking it. Carrot juice is gentle. It does not fight the stomach. It has ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises. Stress has inadvertently become an ...

Ajwain, also called carom seeds, has always been one of those kitchen staples. It looks a bit like cumin or fennel, smells sharp and slightly peppery and almost never gets eaten raw. In most homes, it ...

Losing the extra pounds around the belly is likely to be a popular resolution in the coming new year. However, actually achieving it is a steep hill to climb, especially for people in their thirties ...