The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Getting enough sleep helps your body repair and boosts your immune system. Lack of sleep can alter hormones that regulate hunger and appetite, affecting body weight. Sleep is important for managing ...

Trazodone is often prescribed off-label to help with sleep disorders like insomnia. Cognitive behavioral therapy for insomnia (CBT-I) is recommended over medication like trazodone. Trazodone does not ...