Viral footage shows DoorDash driver allegedly pepper-spraying customer's food order during delivery He landed a daring dirt ...

It starts with a feather touch. A real feather tail brushes your head and slowly glides down your back. Then cometh the soft bristles moving over your head, your shoulders, and your arms too. There's ...

If sleep isn’t coming easily to you right now, don’t worry; there are tons of sleep products happy shoppers swear by for ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Adults typically need at least seven hours of sleep per night to ...

Alexis Appelstein, DO, is a board-certified anesthesiologist based in Atlanta, Georgia. General insomnia affects about one-third of people in the United States. Adjustment insomnia is a type of ...

Sleep deprivation is when you don't get as much sleep as your body needs. Drinking caffeine can mask sleep deprivation symptoms but can lead to a crash later. Sleep deprivation can worsen due to ...

Getting enough sleep helps your body repair and boosts your immune system. Lack of sleep can alter hormones that regulate hunger and appetite, affecting body weight. Sleep is important for managing ...