Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided Amitabh Bachchan and the audience through Bhramari Pranayama, a calming ...

A 55-year-old woman from Uttarakhand found relief from chronic asthma and allergies through yoga and pranayama at Patanjali.

This 10-minute slow flow morning yoga session offers gentle, unhurried stretches to ease your body into the day. With smooth transitions and mindful breathing, this practice helps release stiffness, ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

If you have trouble breathing, your doctor may recommend a few tests to figure out what’s causing it. Some measure how much air you breathe in or out or how much oxygen is going from your lungs to the ...