McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood pressure, and insulin resistance strain the body’s vascular and metabolic ...

A new study suggests that for people treating depression with common medications, the frequency of their yawning might track ...

Societal conditioning often diminishes women's worth as they age, clashing with the biological realities of perimenopause and ...

Butterfly Pea Flower may help reduce glucose absorption in the gut, lowering post-meal blood sugar and insulin spikes. It shows potential as a supportive herb for blood sugar management.

A multidisciplinary team has uncovered a key mechanism that allows the human bacterium Mycoplasma pneumoniae—responsible for ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

A new study showcases how brain waves known as alpha oscillations help us distinguish between ourselves and the outside world ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.