The Kettering Police Department is now offering an advanced version of its Rape Aggression Defense Systems (RAD) class. The ...
Victorville Daily Press on MSN
Sheriff's 'Lady Be Aware' self-defense class returns to Devore
The San Bernardino County Sheriff's Department's popular self-defense class for women is returning to the agency's training ...
Registration is now open for the upcoming women’s self-defense classes presented by the Fairfax County Police Department. They’re free, but participants must attend all four nights. The classes are on ...
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A Warner Robins business is empowering women with firearms training amid Houston County's violent domestic crime spike.
The Sebastian Police Department is hosting a free R.A.D. women's self-defense course next month, designed to empower women ...
A federal officer has shot a man in the leg in the US city of Minneapolis after being attacked with a shovel as he tried to ...
Fitgurú on MSN
Stronger at 50: Why resistance training is the ultimate vitality tool for midlife women
Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...
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