Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...