Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

This cozy set is the perfect thing to motivate you to be seen. The fleece 1/2 zip is soft, warm, and just the thing to pop on over a sports bra. The buttery-soft leggings feature medium compression so ...