According to Julie Dermer, CPT and Master Soul Cycle Instructor, “You want your body to get the message that this day is ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more H&M is one of our favourite high street ...

As we age, we can find it harder to do the movements and exercises we used to, especially if we don't maintain the same activity levels and dedicate time to exercise. In our 90s, however, you might ...

This cozy set is the perfect thing to motivate you to be seen. The fleece 1/2 zip is soft, warm, and just the thing to pop on over a sports bra. The buttery-soft leggings feature medium compression so ...

Winter has a way of slowing everything down with shorter days, colder mornings and the temptation to stay curled up indoors. Yet, this is precisely the season when movement becomes most essential.

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...