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Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

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Learn how to build the kind of definition that finally makes your quads pop.

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Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

By the first week of January, my house always looks like three different seasons collided: leftover Christmas, half-finished projects, and a pile of “I’ll deal with that later” by the back door.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...