For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Coaches share the mistakes they see runners make over and over again.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Dante Moore from King High is a game away from playing for a football title. But those that know him well say Moore is ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The United States is expanding "air corridors" that will deliver combat power to China's doorstep in a future conflict.

BEIJING] China and Japan are bound together by trade and geography, but a long history of rivalry and unresolved disputes ...

Back in October, the U.S. Para Bobsled team spent time in Birmingham at the Lakeshore Foundation to condition and strength ...

If the start of the year has you thinking more about your energy or eating habits, you're in good company. But unlike the ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...