Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Apple is kicking off 2026 with a major refresh to Apple Fitness+, rolling out new workout programs, Artist Spotlight sessions ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

From Op Sindoor and Op Mahadev to gallantry awards and global military drills, 2025 showcased the Indian Armed Forces’ ...

Dante Moore from King High is a game away from playing for a football title. But those that know him well say Moore is ...