Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

CT BUZZ featured Host Natasha Lubczenko spotlighting Enova Nutrition & Fitness Center during a recent segment focused on ...

Apple Watch alternatives focus on strong health tracking, long battery life and broad compatibility, making them appealing ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

And the Apex 4 more than meets the requirements for a reliable battery life. This watch can run for up to 65 hours in full ...

RingConn Gen 2 is made for all skin types. It’s quite lightweight, which makes it easy to wear all day without feeling ...

Explore some of the best Apple watches available on Amazon from its popular series including 10, 11, and Ultra with its ...