VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

More than 20 sports nurseries have been set up in district after surveys to identify the most popular sport of each area ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

KickCancerThon*, the global + local fundraiser and visibility campaign for cancer research, is heading down under, Australia to be precise, thanks to a fantastically innovative team effort from ...