THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

From a historic return to its original name to sweeping changes in how Soldiers are fed, housed and supported, 2025 marked ...

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ...

AI has projected economic impact of $13 trillion - $15.7 trillion by 2030, according to McKinsey and PwC. 3 But that will ...

At a former Boys & Girls Club in Robstown, a boxing gym is helping teens escape violence, build discipline and fight for a ...

Even when market forces eventually push prices down, the clock is rarely fully wound back and wages often fail to keep pace ...