This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...