Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...