The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.