And you only need to do them for a few minutes at a time to benefit.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Lionel Messi’s fitness is built on discipline, agility, strength, recovery, and nutrition. Discover how his five‑part ...

Jack Grealish bundled over on the halfway line by Zirkzee, which is ideal for Everton. They can slow the game down and kill ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

Dogs can be cuddly companions and astounding athletes. American Kennel Club agility competitions tap into a variety of skills to determine pooches that are worthy of the winner's circle. If you've ...