Antonio Tonzo on MSN

Speed training session for athletes workout vlog

Boost your athletic performance with this speed-focused workout vlog. Learn effective drills and exercises designed to ...

Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
Boing Boing on MSN

Adorable doggo attacks weave poles with gusto, if not accuracy

I've rarely seen anything more relatable than this Golden Retriever mix named Mack tackling the "weave poles," a staple obstacle in dog agility courses. As Carson Agility explains, weave poles are ...

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...