Boost your athletic performance with this speed-focused workout vlog. Learn effective drills and exercises designed to ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Dogs can be cuddly companions and astounding athletes. American Kennel Club agility competitions tap into a variety of skills to determine pooches that are worthy of the winner's circle. If you've ...

When you want to become a faster runner, there’s more to it than just stacking up miles, what you do outside your runs matters too, something ultra runner and coach, Yana Strese, knows too well.