A rise of murders is traumatising inmates and staff, and making life harder for staff. But even in prison, violence isn’t inevitable ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products.

How do the different coloured lights help the skin? To find your perfect mask, you must first suss out which lights will benefit your skin the most. Take a look at our handy key: ...