Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Following a New Year’s Eve party in 2024, she decided to do dry January again and now hasn’t drank alcohol in more than two ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

Winter hits, sunlight disappears, and suddenly I’m literally seeing stars and firing $250 blackjack hands like I’m allergic ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Brigham and Women’s Hospital to study the effectiveness and safety of daridorexant for menopause-related insomnia symptoms ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...