Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Following a New Year’s Eve party in 2024, she decided to do dry January again and now hasn’t drank alcohol in more than two ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

The state of the gut microbiome plays a key role in maintaining health and preventing a range of diseases, from digestive ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...