Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Amla, also known as Indian gooseberry, is a powerful superfood long used in Ayurvedic medicine. Today, it’s gaining popularity for its potential to help manage diabetes naturally. Rich in vitamin C, ...

Research shows amla, the Indian gooseberry provides stable vitamin C and antioxidant compounds that support immunity, ...

If you have ever felt like you are constantly catching a cold, feeling run-down for no clear reason, or struggling with sluggish digestion, your weak immune system might be the reason behind it. And ...

Amla is considered as one of the most notable sources of vitamin C found naturally and by chewing on one amala each day, the body can boost the immune system and defend against common infections such ...

Adding nutrient-dense foods to your daily diet is one of the simplest ways to enhance health and overall well-being. Two such fruits are pomegranate and amla (Indian gooseberry). Consuming these, ...