A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

A dietician has shared six common foods to eat that have been scientifically proven to help your body recover and reduce ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If you expect another cycle of intense workouts and strict eating plans, ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Those watching Liverpool vs Leeds United may have been surprised when they heard 'Operation Anfield' announced on the tannoy. Arne Slot's side were playing host to Daniel Farke's men in the first ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When it comes to improving your physical fitness, there's one word that trainers, health experts and experienced gym-goers will bring up again and again: consistency. In fact, as a fitness writer who ...

Investing in one of the best rowing machines is a great way to improve your cardiovascular health, increase your endurance and burn A LOT of calories. That is because rowers engage all major muscle ...

A GP who once 'reversed' his biological age by 14 years has revealed the important steps anyone above the age of 30 should take to prolong their lifespan. Dr Mohammed Enayat, 41, the founder of ...