Many children are referred to see me to help them learn how to deal better with their anger. They may be children who become angry easily with minimal provocation, or who remain angry for a long time, ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Anger is an important instrument for anyone's emotional toolbox. It protects, helps discharge stress and can bring words and feelings to the surface that may need to be expressed to help relationships ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

Nurses are facing record-high burnout and nationwide staffing shortages, making frustrations high in the workplace. Workers in a health care setting are also 16 time more likely to experience violence ...