Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

Do rage rooms really help relieve stress Read ahead to know as a psychologist explains the impact of smashing objects on the ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

The tennis star’s long-time coach Anton Dubrov and mindset and performance coach Jason Stacy reveal the secrets they used to ...

Your emotional reactions paint a portrait of who you are. They reveal the subtleties of your inner world in ways that words ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

A former Hiawatha woman grew up in an isolated, lonely environment where years of being molested by her father remained ...

Much as you may wish you could, you can't control the other person. In a relationship with someone with BPD, focus on yourself and your own behavior for the best outcome for all.

Read accurate daily predictions for Scorpio women covering love, career, money, and health. Know Saturn and Mars remedies for ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

In a serious challenge to Iran’s authoritarian government, angry protests have spread from the markets and universities of ...