Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'

A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight ...
The Lima News

Army to conduct exercise Saturday at Apollo

SHAWNEE TOWNSHIP — The Department of the Army’s 304th Engineer Company will be conducting a vehicle rescue exercise from 9:30 a.m. until approximately 2 p.m. Saturday on the Apollo Career Center ...
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'Medication + low-salt + exercise...': Apollo neurologist shares 10 point checklist as the strongest formula to control blood pressure

Hypertension continues to be one of the most urgent global health concerns, yet doctors stress that the most effective solutions remain simple and science backed. Adding to the conversation, Hyderabad ...
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Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day

Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However, renowned neurologist Dr. Sudhir Kumar, a CMC Vellore-trained specialist associated ...

Apollo doc explains why strength training is not just for athletes: 'Muscles on your body shows...'

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...