Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

While no longer equipped for nuclear, biological, and chemical recce, a tiny force of Mi-24RKhR helicopters still fights for ...

Following the Speaker’s ruling, several opposition MPs took to their feet to oppose it, calling it a violation of the ...

Also part of the equation this week: China's visible pivot to another regional neighbor, South Korea, whose president spent ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

This is tantamount to a ‘good cop, bad cop’ strategy. In other words, Ministers present ‘bad’ laws while the President reassures no evil intent. Quite apart from what may be useless appeals to stay ...

The Syrian army is locked in intense fighting in Aleppo after Kurdish-led Syrian Democratic Forces (SDF) fighters refused to ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

PART 1 One of the most fascinating lectures I’ve attended is the one delivered by Gananath Obeysekere at the Royal Asiatic ...