Run a finger down the center of the forearm, curl the fingers, and flex the wrist. For many people, a thin cord jumps into ...

If you place your thumb and pinky together and gently flex your wrist, you might notice a thin cord rise beneath the skin of ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

MANILA, Philippines — The luxury and comfort of a therapeutic massage, whether it be in the comfort of your own home or in ...

Pioneering research by experts at the University of Sydney, the Baird Institute and the Royal Prince Alfred Hospital in ...

Repeated exercise, or wasting, can change the way key genes work.

Exercises to tighten flabby arms after 50: 4 daily compound moves from MA, CSCS Jarrod Nobbe to firm faster.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Science writer Mary Roach returns to Bullseye. She joins us to talk about her latest book: Replaceable You: Adventures in ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...