Entering your fifties doesn’t mean your days of being "strong" are behind you; it simply means your definition of strength needs to evolve. For men over 50, the goal shifts from bench pressing for ego ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

With about a month to go before spring training begins in Arizona and Florida, the final flurry of free-agent activity is underway. The hitting market has begun to take shape, with star outfielder ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

ORLANDO, Fla. (AP) — Arch Manning made big plays with his arm and his legs Wednesday in the Citrus Bowl, throwing two touchdown passes and putting it away with a 60-yard scoring run in a 41-27 victory ...