Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Chair moves can be much more effective than you may think. A chair is a secure base that can help you use your body weight to create resistance and boost strength in your biceps, triceps, shoulders.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

The Department of Justice accused the Democratic campaign arm of Congress of withholding key redistricting documents, an allegation that surfaced just before a three-day hearing kicked off Monday in ...

While marketers have set their sights on figuring out how to engage younger consumers, it can be easy to overlook those who are 50 and older. However, this group boasts $8.3 trillion in collective ...

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...