Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

“On rare occasions, vitamin and mineral deficiencies can cause skin bruising,” notes Howard E. LeWine, MD, Chief Medical ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Research shows amla, the Indian gooseberry provides stable vitamin C and antioxidant compounds that support immunity, digestion, and metabolic health beyond isolated supplements.

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin C intake (whether in food or as a supplement) can also impact how other ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products.

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Vitamin B12 deficiency often affects the nerves in the extremities first, making the toes a common site for early warning signs. According to a study published in PubMed Central, B12 ...