YogMantra | Should You Practice Yoga After Eating? Why The Real Answer Isn’t A Simple Yes Or No

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.
Verywell Health on MSNOpinion

We Asked a Dietitian What the New Food Pyramid Gets Right and Wrong

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...
Health.com

20 Low-Sodium Fast Foods for Quick Meals on the Go

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.
Health.com

When Should You Stop Eating Before Bed?

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...