No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

Air pollution is known to affect lungs and heart health, but experts say it may also aggravate knee pain by increasing ...

Finding a weight loss approach that works remains one of the great debates in fitness circles. Yet, making small adjustments ...

For years I kept trying to make 24-hour gyms work.

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

Winter is the season of cosy blankets, hot drinks, and comfort routines, but not everything we do to stay warm and healthy, ...

What's at stake on the final matchday? Is it time to rule a line through Man City? ESPN's experts answer all the burning ...

The Lagos State government’s demolition of Makoko’s waterfront has displaced thousands, with reports linking the operation ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Old ways of keeping warm reveal simple, low-energy tricks – from enclosed beds to layered clothing – to help us cope with ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Iran protests have revived the 2011 Arab Spring debate. But what exactly the economic scorecard of countries that saw ...