In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

This video explains how athletes should train the upper body for strength, power, and durability without sacrificing speed or ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion into the Chicago area with the debut of two new locations: Glenbard and ...

Share on Pinterest Omega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with ...

“Cultivate Indifference,” advises Ryan Holiday, co-author of the bestselling book The Daily Stoic. Indifference to those things we do not control is an especially important skill for athletes and ...

MCKINNEY, Texas, June 28 /PRNewswire/ -- Five-time Olympic gold medalist and world's fastest man Michael Johnson will team with Kenneth H. Cooper, M.D., M.P.H. to create the state's first ...