Artificial sweeteners like aspartame in diet sodas may cause headaches and disrupt blood sugar in sensitive individuals.

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition ...

Lack of energy in the body despite getting enough sleep, lack of interest in work, and feeling lethargic all the time can be ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

Shane Spees had a quick answer for what effect the One Big Beautiful Bill Act — which slashes funding to Medicaid, health ...