Constant exhaustion is often dismissed as lifestyle-related, but experts warn it may signal vitamin B12 deficiency. This ...

Artificial sweeteners like aspartame in diet sodas may cause headaches and disrupt blood sugar in sensitive individuals.

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Confused whether your B12 supplement is vegetarian or not? Nutritionist 'Palak Nagpal' explains how the vitamin itself is ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

After a bout of feeling tired all the time I'd put it down various factors, but then a doctor diagnosed me with an unexpected ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Clarence Munyai wants to use the Enhanced Games — which allows competitors to take banned substances — as a launching pad to ...