The UK government has tightened visa rules by raising the English language requirements for several major work routes, ...

Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Students in BC’s Appalachia Volunteers program participate in a community service project at St. Mary’s Center for Women and Children in Dorchester. Photos by Frank Curran. For decades, early March ...