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20-min full body kettlebell workout | No shoulder pain routine

Get a complete 20-minute full body kettlebell workout designed to build strength without shoulder pain. Safe, effective, and ...

Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength coach helps officers get faster, more agile through federally funded contract

James McMurchy never imagined training police officers in a department weight room. On Wednesday, the Metro Council approved ...

Fitness Remix 2026 Dance turns cardio into a party in Baltimore

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The 'Perfect' Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...