Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...